Readers Digest

Readers Digest - Quinoa

Serving Size :
0.5 cup cooked
286Cal
100%45gCarbs
100%5gFat
0%--Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,714 cal
286 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium2,146g
154 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs45 g
Dietary Fiber4 g
Sugar-- g
Fat5 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein-- g
Sodium154 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium289 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

286 calories

43Minutes of Cycling
29Minutes of Running
1.7Hours of Cleaning

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