Neals Yard Wholefoods

Neals Yard Wholefoods - Quinoa

Serving Size :
100 g

343

Cal

73%

66g

Carbs

12%

5g

Fat

14%

13g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,657 cal

343 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium2,288g

12 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs66 g
Dietary Fiber1 g
Sugar2 g
Fat5 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein13 g
Sodium12 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

343 calories

52

Minutes of Cycling

35

Minutes of Running

2.1

Hours of Cleaning
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