Generic

Quinoa

Serving Size :
1 cup
625Cal
70%109gCarbs
14%10gFat
15%24gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,375 cal
625 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium2,292g
8 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs109 g
Dietary Fiber11 g
Sugar0 g
Fat10 g
Saturated1 g
Polyunsaturated5 g
Monounsaturated2 g
Trans0 g
Protein24 g
Sodium8 mg
Potassium957 mg
Cholesterol0 mg
Vitamin A1 %
Vitamin C0 %
Calcium79 %
Iron7 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

625 calories

1.6Hours of Cycling
1Hour of Running
3.8Hours of Cleaning

Recipes & Inspiration

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