High Liner Sea Cuisine

High Liner Sea Cuisine - Quicksteam Teriyaki Salmon

Serving Size :
5 oz

130

Cal

16%

5g

Carbs

22%

3g

Fat

62%

19g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,870 cal

130 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium1,300g

1,000 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info
Carbs5 g
Dietary Fiber-- g
Sugar2 g
Fat3 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein19 g
Sodium1000 mg
Potassium-- mg
Cholesterol30 mg
Vitamin A2 %
Vitamin C2 %
Calcium2 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

130 calories

19

Minutes of Cycling

13

Minutes of Running

47

Minutes of Cleaning
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