Homemade

Homemade - Quick Vegetable Frittata

Serving Size :
0.125 of Frittata
153Cal
10%3gCarbs
71%10gFat
19%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,847 cal
153 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium1,984g
316 / 2,300gleft
Cholesterol-1,486g
1,786 / 300gleft

Nutritional Info

Carbs3 g
Dietary Fiber1 g
Sugar1 g
Fat10 g
Saturated4 g
Polyunsaturated1 g
Monounsaturated4 g
Trans0 g
Protein6 g
Sodium316 mg
Potassium-- mg
Cholesterol1786 mg
Vitamin A181 %
Vitamin C23 %
Calcium14 %
Iron19 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

153 calories

23Minutes of Cycling
15Minutes of Running
56Minutes of Cleaning

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