Homemade - Quick Vegetable Frittata

Serving Size :

153Cal

10%3gCarbs

71%10gFat

19%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,847 cal

153 / 2,000 calleft

Fitness Goals :

Fat57g

10 / 67gleft

Sodium1,984g

316 / 2,300gleft

Cholesterol-1,486g

1,786 / 300gleft

Nutritional Info

Carbs3 g

Dietary Fiber1 g

Sugar1 g

Fat10 g

Saturated4 g

Polyunsaturated1 g

Monounsaturated4 g

Trans0 g

Protein6 g

Sodium316 mg

Potassium-- mg

Cholesterol1786 mg

Vitamin A181 %

Vitamin C23 %

Calcium14 %

Iron19 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

153 calories

23Minutes of Cycling

15Minutes of Running

56Minutes of Cleaning

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