Eggbeaters - Quick Vegetable Frittata

Serving Size :

105Cal

36%9gCarbs

9%1gFat

55%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,895 cal

105 / 2,000 calleft

Fitness Goals :

Fat66g

1 / 67gleft

Sodium1,946g

354 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs9 g

Dietary Fiber2 g

Sugar4 g

Fat1 g

Saturated0 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein14 g

Sodium354 mg

Potassium0 mg

Cholesterol0 mg

Vitamin A68 %

Vitamin C18 %

Calcium5 %

Iron18 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

105 calories

16Minutes of Cycling

10Minutes of Running

38Minutes of Cleaning

Recipes & Inspiration

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