Trader Joes (Corrected)

Trader Joes (Corrected) - Quick Steel Cut Oatmeal

Serving Size :
0.25 cup uncooked
150Cal
74%27gCarbs
12%2gFat
14%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,850 cal
150 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs27 g
Dietary Fiber4 g
Sugar0 g
Fat2 g
Saturated0 g
Polyunsaturated1 g
Monounsaturated1 g
Trans-- g
Protein5 g
Sodium0 mg
Potassium150 mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

150 calories

23Minutes of Cycling
15Minutes of Running
55Minutes of Cleaning

Recipes & Inspiration

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