Eating Well Magazine Recipe

Eating Well Magazine Recipe - Quick Pasta Bolognese

Serving Size :
1 C pasta and C sauce
414Cal
100%55gCarbs
0%--Fat
100%26gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,586 cal
414 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat67g
-- / 67gleft
Sodium1,779g
521 / 2,300gleft
Cholesterol257g
43 / 300gleft

Nutritional Info

Carbs55 g
Dietary Fiber7 g
Sugar8 g
Fat-- g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein26 g
Sodium521 mg
Potassium707 mg
Cholesterol43 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

414 calories

1Hour of Cycling
42Minutes of Running
2.5Hours of Cleaning

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