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All Recipes - Quick Lemon Dijon Chicken

Serving Size :
1 serving
301Cal
14%10gCarbs
9%3gFat
77%55gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,699 cal
301 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium1,316g
984 / 2,300gleft
Cholesterol163g
137 / 300gleft

Nutritional Info

Carbs10 g
Dietary Fiber1 g
Sugar-- g
Fat3 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein55 g
Sodium984 mg
Potassium661 mg
Cholesterol137 mg
Vitamin A1 %
Vitamin C44 %
Calcium6 %
Iron21 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

301 calories

46Minutes of Cycling
30Minutes of Running
1.8Hours of Cleaning

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