All Recipes

All Recipes - Quick Ham and Bean Soup

Serving Size :
0.25 of recipe
315Cal
61%47gCarbs
12%4gFat
27%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,685 cal
315 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium1,659g
641 / 2,300gleft
Cholesterol285g
15 / 300gleft

Nutritional Info

Carbs47 g
Dietary Fiber11 g
Sugar1 g
Fat4 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein21 g
Sodium641 mg
Potassium916 mg
Cholesterol15 mg
Vitamin A1804 %
Vitamin C5 %
Calcium130 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

315 calories

48Minutes of Cycling
32Minutes of Running
1.9Hours of Cleaning

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