Cooking Light Recipe

Cooking Light Recipe - Quick Chicken-Corn Chowder

Serving Size :
1 cup

257

Cal

43%

28g

Carbs

28%

8g

Fat

29%

19g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,743 cal

257 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium1,632g

668 / 2,300gleft

Cholesterol248g

52 / 300gleft

Nutritional Info
Carbs28 g
Dietary Fiber1 g
Sugar-- g
Fat8 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated2 g
Trans-- g
Protein19 g
Sodium668 mg
Potassium-- mg
Cholesterol52 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

257 calories

39

Minutes of Cycling

26

Minutes of Running

1.5

Hours of Cleaning
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