Quiche

Quiche - Quick and Easy Quiche

Serving Size :

159Cal

24%9gCarbs

29%5gFat

47%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,841 cal

159 / 2,000 calleft

Fitness Goals :

Fat62g

5 / 67gleft

Sodium1,827g

473 / 2,300gleft

Cholesterol275g

25 / 300gleft

Nutritional Info

Carbs9 g

Dietary Fiber0 g

Sugar-- g

Fat5 g

Saturated-- g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein18 g

Sodium473 mg

Potassium-- mg

Cholesterol25 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

159 calories

24Minutes of Cycling

16Minutes of Running

58Minutes of Cleaning

Recipes & Inspiration

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