Melhor bocado

Melhor bocado - Quiche salmão

Serving Size :
1 unidade

304

Cal

27%

20g

Carbs

62%

20g

Fat

11%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,696 cal

304 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat47g

20 / 67gleft

Sodium2,022g

278 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs20 g
Dietary Fiber2 g
Sugar0 g
Fat20 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans4 g
Protein8 g
Sodium278 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

304 calories

46

Minutes of Cycling

31

Minutes of Running

1.8

Hours of Cleaning
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