Quiche-Lorraine

Quiche-Lorraine - Quiche maison

Serving Size :
1 quiche
2,478Cal
21%128gCarbs
65%176gFat
14%87gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal-478 cal
2,478 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat-109g
176 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs128 g
Dietary Fiber-- g
Sugar-- g
Fat176 g
Saturated26 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein87 g
Sodium-- mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

2478 calories

6.3Hours of Cycling
4.2Hours of Running
15.2Hours of Cleaning

Recipes & Inspiration

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