La Madeleine - Quiche Lorraine - No Crust

Serving Size :

290Cal

18%18gCarbs

62%28gFat

20%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,710 cal

290 / 2,000 calleft

Fitness Goals :

Fat39g

28 / 67gleft

Sodium1,580g

720 / 2,300gleft

Cholesterol247g

53 / 300gleft

Nutritional Info

Carbs18 g

Dietary Fiber1 g

Sugar4 g

Fat28 g

Saturated5 g

Polyunsaturated-- g

Monounsaturated3 g

Trans-- g

Protein20 g

Sodium720 mg

Potassium-- mg

Cholesterol53 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

290 calories

44Minutes of Cycling

29Minutes of Running

1.7Hours of Cleaning

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