Wegmans

Wegmans - Quiche Lorraine

Serving Size :
78 g (1/4 pie)

230

Cal

25%

14g

Carbs

64%

16g

Fat

11%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal

230 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat51g

16 / 67gleft

Sodium2,060g

240 / 2,300gleft

Cholesterol238g

62 / 300gleft

Nutritional Info
Carbs14 g
Dietary Fiber1 g
Sugar0 g
Fat16 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein6 g
Sodium240 mg
Potassium-- mg
Cholesterol62 mg
Vitamin A2 %
Vitamin C1 %
Calcium5 %
Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35

Minutes of Cycling

23

Minutes of Running

1.4

Hours of Cleaning
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