Hortifruti

Hortifruti - Quiche de alho poró com aspartgo

Serving Size :
150 grama
578Cal
15%22gCarbs
73%47gFat
12%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,422 cal
578 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat20g
47 / 67gleft
Sodium1,734g
566 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs22 g
Dietary Fiber2 g
Sugar-- g
Fat47 g
Saturated22 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein18 g
Sodium566 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

578 calories

1.4Hours of Cycling
59Minutes of Running
3.5Hours of Cleaning

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