Clark's Quiche

Clark's Quiche - Quiche

Serving Size :

444Cal

13%14gCarbs

68%33gFat

19%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,556 cal

444 / 2,000 calleft

Fitness Goals :

Fat34g

33 / 67gleft

Sodium1,222g

1,078 / 2,300gleft

Cholesterol131g

169 / 300gleft

Nutritional Info

Carbs14 g

Dietary Fiber1 g

Sugar-- g

Fat33 g

Saturated-- g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein21 g

Sodium1078 mg

Potassium-- mg

Cholesterol169 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

444 calories

1.1Hours of Cycling

45Minutes of Running

2.7Hours of Cleaning

Recipes & Inspiration

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