Homemade Ham & Spinach Quiche

Homemade Ham & Spinach Quiche - Quiche

Serving Size :

203Cal

26%13gCarbs

45%10gFat

28%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,797 cal

203 / 2,000 calleft

Fitness Goals :

Fat57g

10 / 67gleft

Sodium1,819g

481 / 2,300gleft

Cholesterol203g

97 / 300gleft

Nutritional Info

Carbs13 g

Dietary Fiber1 g

Sugar-- g

Fat10 g

Saturated4 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein14 g

Sodium481 mg

Potassium-- mg

Cholesterol97 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

203 calories

31Minutes of Cycling

20Minutes of Running

1.2Hours of Cleaning

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