Homemade Ham & Spinach Quiche

Homemade Ham & Spinach Quiche - Quiche

Serving Size :
0.125 recipe
203Cal
26%13gCarbs
45%10gFat
28%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,797 cal
203 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium1,819g
481 / 2,300gleft
Cholesterol203g
97 / 300gleft

Nutritional Info

Carbs13 g
Dietary Fiber1 g
Sugar-- g
Fat10 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein14 g
Sodium481 mg
Potassium-- mg
Cholesterol97 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

203 calories

31Minutes of Cycling
20Minutes of Running
1.2Hours of Cleaning

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