P

P - Quiche

Serving Size :

100 gr

292

Cal

30%

22g

Carbs

56%

18g

Fat

14%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,708 cal

292 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat49g

18 / 67gleft

Sodium1,805g

495 / 2,300gleft

Cholesterol201g

99 / 300gleft

Nutritional Info

Carbs22 g

Dietary Fiber1 g

Sugar1 g

Fat18 g

Saturated8 g

Polyunsaturated1 g

Monounsaturated6 g

Trans0 g

Protein10 g

Sodium495 mg

Potassium160 mg

Cholesterol99 mg

Vitamin A13 %

Vitamin C1 %

Calcium13 %

Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

292 calories

Minutes of Cycling

Minutes of Running

1.7

Hours of Cleaning

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