Bacon quiche

Bacon quiche - Quiche

Serving Size :
1 scone
179Cal
75%32gCarbs
16%3gFat
9%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,821 cal
179 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium2,052g
248 / 2,300gleft
Cholesterol290g
10 / 300gleft

Nutritional Info

Carbs32 g
Dietary Fiber0 g
Sugar12 g
Fat3 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein4 g
Sodium248 mg
Potassium38 mg
Cholesterol10 mg
Vitamin A27 %
Vitamin C2 %
Calcium10 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

179 calories

27Minutes of Cycling
18Minutes of Running
1Hour of Cleaning

Recipes & Inspiration

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