Quiabada

Quiabada - Quiabo Cozido

Serving Size :

120Cal

34%10gCarbs

38%5gFat

27%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,880 cal

120 / 2,000 calleft

Fitness Goals :

Fat62g

5 / 67gleft

Sodium1,740g

560 / 2,300gleft

Cholesterol282g

18 / 300gleft

Nutritional Info

Carbs10 g

Dietary Fiber1 g

Sugar2 g

Fat5 g

Saturated1 g

Polyunsaturated0 g

Monounsaturated2 g

Trans-- g

Protein8 g

Sodium560 mg

Potassium275 mg

Cholesterol18 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

120 calories

18Minutes of Cycling

12Minutes of Running

44Minutes of Cleaning

Recipes & Inspiration

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