Verduras

Verduras - Quiabo

Serving Size :
100 g
22Cal
80%4gCarbs
0%--Fat
20%1gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,978 cal
22 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat67g
-- / 67gleft
Sodium2,294g
6 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs4 g
Dietary Fiber2 g
Sugar1 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans-- g
Protein1 g
Sodium6 mg
Potassium135 mg
Cholesterol-- mg
Vitamin A96 %
Vitamin C36 %
Calcium8 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

22 calories

3Minutes of Cycling
2Minutes of Running
8Minutes of Cleaning

Recipes & Inspiration

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