La Serenisima

La Serenisima - Queso Rallado (Puro Reggianito)

Serving Size :
10 g (1 cucharada sopera)
45Cal
0%--Carbs
63%3gFat
37%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,955 cal
45 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium2,158g
142 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat3 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein4 g
Sodium142 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A9 %
Vitamin C-- %
Calcium14 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

45 calories

6Minutes of Cycling
4Minutes of Running
16Minutes of Cleaning

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