Cafir

Cafir - Queso Holandes

Serving Size :
5 tajas
330Cal
7%6gCarbs
73%26gFat
20%16gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,670 cal
330 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat41g
26 / 67gleft
Sodium1,515g
785 / 2,300gleft
Cholesterol296g
4 / 300gleft

Nutritional Info

Carbs6 g
Dietary Fiber-- g
Sugar-- g
Fat26 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein16 g
Sodium785 mg
Potassium-- mg
Cholesterol4 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

330 calories

50Minutes of Cycling
33Minutes of Running
2Hours of Cleaning

Recipes & Inspiration

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