El Charrito

El Charrito - Queso Enchilada Dinner (2 Cheese Enchiladas In Chili Con Queso Sauce, Beans, and Spanish Rice)

Serving Size :
1 Dinner (312g/11oz)
340Cal
71%64gCarbs
17%7gFat
12%11gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,660 cal
340 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium1,310g
990 / 2,300gleft
Cholesterol290g
10 / 300gleft

Nutritional Info

Carbs64 g
Dietary Fiber8 g
Sugar3 g
Fat7 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein11 g
Sodium990 mg
Potassium-- mg
Cholesterol10 mg
Vitamin A6 %
Vitamin C10 %
Calcium15 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

340 calories

52Minutes of Cycling
34Minutes of Running
2Hours of Cleaning

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