Txemika

Txemika - Queso En Lonchas

Serving Size :
1 loncha (20 gr)

65

Cal

0%

--

Carbs

64%

4g

Fat

36%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,935 cal

65 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium2,140g

160 / 2,300gleft

Cholesterol284g

16 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber-- g
Sugar0 g
Fat4 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated1 g
Trans0 g
Protein5 g
Sodium160 mg
Potassium25 mg
Cholesterol16 mg
Vitamin A43 %
Vitamin C0 %
Calcium21 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

65 calories

9

Minutes of Cycling

6

Minutes of Running

23

Minutes of Cleaning
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