El Mexicano

El Mexicano - Queso Cotija

Serving Size :
1 oz
90Cal
0%--Carbs
66%6gFat
34%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,910 cal
90 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium1,820g
480 / 2,300gleft
Cholesterol275g
25 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar8 g
Fat6 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein7 g
Sodium480 mg
Potassium0 mg
Cholesterol25 mg
Vitamin A4 %
Vitamin C0 %
Calcium20 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

90 calories

13Minutes of Cycling
9Minutes of Running
33Minutes of Cleaning

Recipes & Inspiration

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