El Mezcal

El Mezcal - Queso Blanco

Serving Size :
89 g
230Cal
11%6gCarbs
68%17gFat
21%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal
230 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat50g
17 / 67gleft
Sodium1,653g
647 / 2,300gleft
Cholesterol253g
47 / 300gleft

Nutritional Info

Carbs6 g
Dietary Fiber0 g
Sugar0 g
Fat17 g
Saturated10 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein12 g
Sodium647 mg
Potassium-- mg
Cholesterol47 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35Minutes of Cycling
23Minutes of Running
1.4Hours of Cleaning

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