El Caserio

El Caserio - Queso

Serving Size :
1 loncha
42Cal
13%1gCarbs
60%2gFat
27%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,958 cal
42 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium2,298g
2 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs1 g
Dietary Fiber0 g
Sugar1 g
Fat2 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein2 g
Sodium2 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium11 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

42 calories

6Minutes of Cycling
4Minutes of Running
15Minutes of Cleaning

Recipes & Inspiration

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