Islands Restaurant

Islands Restaurant - Quesadilla (+chicken)

Serving Size :
4 oz

410

Cal

19%

19g

Carbs

60%

27g

Fat

21%

21g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,590 cal

410 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat40g

27 / 67gleft

Sodium1,450g

850 / 2,300gleft

Cholesterol250g

50 / 300gleft

Nutritional Info
Carbs19 g
Dietary Fiber2 g
Sugar-- g
Fat27 g
Saturated12 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein21 g
Sodium850 mg
Potassium-- mg
Cholesterol50 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

410 calories

1

Hour of Cycling

41

Minutes of Running

2.5

Hours of Cleaning
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