Island's Restaurant

Island's Restaurant - Quesadilla

Serving Size :
4 oz (1/3 of order)

290

Cal

25%

18g

Carbs

62%

20g

Fat

14%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,710 cal

290 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat47g

20 / 67gleft

Sodium1,630g

670 / 2,300gleft

Cholesterol250g

50 / 300gleft

Nutritional Info
Carbs18 g
Dietary Fiber2 g
Sugar2 g
Fat20 g
Saturated12 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein10 g
Sodium670 mg
Potassium-- mg
Cholesterol50 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

290 calories

44

Minutes of Cycling

29

Minutes of Running

1.7

Hours of Cleaning
Recipes & Inspiration

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