El Monterey

El Monterey - Quesadilla

Serving Size :
1 Quesadilla
210Cal
38%20gCarbs
35%8gFat
27%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,790 cal
210 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium1,960g
340 / 2,300gleft
Cholesterol265g
35 / 300gleft

Nutritional Info

Carbs20 g
Dietary Fiber1 g
Sugar1 g
Fat8 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein14 g
Sodium340 mg
Potassium0 mg
Cholesterol35 mg
Vitamin A4 %
Vitamin C4 %
Calcium10 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

32Minutes of Cycling
21Minutes of Running
1.2Hours of Cleaning

Recipes & Inspiration

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