Quatá

Quatá - Queijo Minas Frescal

Serving Size :
30 g
71Cal
0%--Carbs
69%5gFat
31%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,929 cal
71 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium2,136g
164 / 2,300gleft
Cholesterol281g
19 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat5 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein5 g
Sodium164 mg
Potassium35 mg
Cholesterol19 mg
Vitamin A0 %
Vitamin C0 %
Calcium20 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

71 calories

10Minutes of Cycling
7Minutes of Running
26Minutes of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.