Queijo Coalho

Queijo Coalho - Queijo Coalho

Serving Size :
100 g

355

Cal

1%

1g

Carbs

72%

28g

Fat

26%

23g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,645 cal

355 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat39g

28 / 67gleft

Sodium1,610g

690 / 2,300gleft

Cholesterol209g

91 / 300gleft

Nutritional Info
Carbs1 g
Dietary Fiber0 g
Sugar0 g
Fat28 g
Saturated17 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein23 g
Sodium690 mg
Potassium103 mg
Cholesterol91 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

355 calories

54

Minutes of Cycling

36

Minutes of Running

2.1

Hours of Cleaning
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