Taste of Nature Certified Organic

Taste of Nature Certified Organic - Quebec Cranberry Carnival

Serving Size :
40 g

180

Cal

39%

19g

Carbs

51%

11g

Fat

10%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal

180 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium2,290g

10 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs19 g
Dietary Fiber3 g
Sugar11 g
Fat11 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein5 g
Sodium10 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium2 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

27

Minutes of Cycling

18

Minutes of Running

1.1

Hours of Cleaning
Recipes & Inspiration

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