Panos - Qubo Breughel

Serving Size :

1,812Cal

84%371gCarbs

4%7gFat

12%54gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal188 cal

1,812 / 2,000 calleft

Fitness Goals :

Fat60g

7 / 67gleft

Sodium-800g

3,100 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs371 g

Dietary Fiber20 g

Sugar1 g

Fat7 g

Saturated1 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein54 g

Sodium3100 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1812 calories

4.6Hours of Cycling

3Hours of Running

11.1Hours of Cleaning

Recipes & Inspiration

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