Mcdonald's

Mcdonald's - Quarter Pounder Cheeseburger

Serving Size :
1 Container
520Cal
32%41gCarbs
45%26gFat
23%30gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,480 cal
520 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat41g
26 / 67gleft
Sodium1,200g
1,100 / 2,300gleft
Cholesterol205g
95 / 300gleft

Nutritional Info

Carbs41 g
Dietary Fiber3 g
Sugar10 g
Fat26 g
Saturated12 g
Polyunsaturated0 g
Monounsaturated0 g
Trans1 g
Protein30 g
Sodium1100 mg
Potassium0 mg
Cholesterol95 mg
Vitamin A10 %
Vitamin C2 %
Calcium30 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

520 calories

1.3Hours of Cycling
53Minutes of Running
3.1Hours of Cleaning

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