Nando's (South Africa)

Nando's (South Africa) - Quarter Chicken (Breast)

Serving Size :
1 Quarter
329Cal
0%--Carbs
45%16gFat
55%44gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,671 cal
329 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium1,724g
576 / 2,300gleft
Cholesterol191g
109 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat16 g
Saturated4 g
Polyunsaturated5 g
Monounsaturated7 g
Trans0 g
Protein44 g
Sodium576 mg
Potassium747 mg
Cholesterol109 mg
Vitamin A-- %
Vitamin C6 %
Calcium5 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

329 calories

50Minutes of Cycling
33Minutes of Running
2Hours of Cleaning

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