Nando's (South Africa) - Quarter Chicken (Breast)

Serving Size :

329Cal

0%--Carbs

45%16gFat

55%44gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,671 cal

329 / 2,000 calleft

Fitness Goals :

Fat51g

16 / 67gleft

Sodium1,724g

576 / 2,300gleft

Cholesterol191g

109 / 300gleft

Nutritional Info

Carbs0 g

Dietary Fiber0 g

Sugar0 g

Fat16 g

Saturated4 g

Polyunsaturated5 g

Monounsaturated7 g

Trans0 g

Protein44 g

Sodium576 mg

Potassium747 mg

Cholesterol109 mg

Vitamin A-- %

Vitamin C6 %

Calcium5 %

Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

329 calories

50Minutes of Cycling

33Minutes of Running

2Hours of Cleaning

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