Quakers

Quakers - Havermoutpannekoeken

Serving Size :
100 gram
220Cal
65%34gCarbs
26%6gFat
10%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal
220 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium2,020g
280 / 2,300gleft
Cholesterol281g
19 / 300gleft

Nutritional Info

Carbs34 g
Dietary Fiber1 g
Sugar14 g
Fat6 g
Saturated1 g
Polyunsaturated1 g
Monounsaturated2 g
Trans0 g
Protein5 g
Sodium280 mg
Potassium136 mg
Cholesterol19 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning

Recipes & Inspiration

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