Good Foods

Good Foods - Quacamole

Serving Size :

2.5 oz

80

Cal

23%

5g

Carbs

72%

7g

Fat

5%

1g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,920 cal

80 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat60g

7 / 67gleft

Sodium1,970g

330 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs5 g

Dietary Fiber3 g

Sugar1 g

Fat7 g

Saturated1 g

Polyunsaturated0 g

Monounsaturated7 g

Trans0 g

Protein1 g

Sodium330 mg

Potassium0 mg

Cholesterol0 mg

Vitamin A8 %

Vitamin C10 %

Calcium2 %

Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

80 calories

Minutes of Cycling

Minutes of Running

Minutes of Cleaning

Recipes & Inspiration

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