Merchant Gourmet

Merchant Gourmet - Puy Lentils

Serving Size :

143Cal

60%18gCarbs

7%1gFat

33%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,857 cal

143 / 2,000 calleft

Fitness Goals :

Fat66g

1 / 67gleft

Sodium2,288g

12 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs18 g

Dietary Fiber6 g

Sugar0 g

Fat1 g

Saturated0 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein10 g

Sodium12 mg

Potassium0 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium0 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

143 calories

21Minutes of Cycling

14Minutes of Running

52Minutes of Cleaning

Recipes & Inspiration

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