Filipino Food

Filipino Food - Puto (Rice Cakes)

Serving Size :
1 cake
333Cal
56%45gCarbs
33%12gFat
11%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,667 cal
333 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium1,988g
312 / 2,300gleft
Cholesterol197g
103 / 300gleft

Nutritional Info

Carbs45 g
Dietary Fiber0 g
Sugar22 g
Fat12 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein9 g
Sodium312 mg
Potassium135 mg
Cholesterol103 mg
Vitamin A10 %
Vitamin C-- %
Calcium26 %
Iron17 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

333 calories

51Minutes of Cycling
34Minutes of Running
2Hours of Cleaning

Recipes & Inspiration

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