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Serving Size :
100 g

188

Cal

2%

1g

Carbs

34%

7g

Fat

63%

29g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,812 cal

188 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium2,197g

103 / 2,300gleft

Cholesterol191g

109 / 300gleft

Nutritional Info
Carbs1 g
Dietary Fiber0 g
Sugar0 g
Fat7 g
Saturated22 g
Polyunsaturated21 g
Monounsaturated26 g
Trans1 g
Protein29 g
Sodium103 mg
Potassium239 mg
Cholesterol109 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

188 calories

28

Minutes of Cycling

19

Minutes of Running

1.1

Hours of Cleaning
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