Homemade

Homemade - Pumpkin Spice Latte

Serving Size :
1 cup
141Cal
94%30gCarbs
0%--Fat
6%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,859 cal
141 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat67g
-- / 67gleft
Sodium2,271g
29 / 2,300gleft
Cholesterol297g
3 / 300gleft

Nutritional Info

Carbs30 g
Dietary Fiber1 g
Sugar27 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans-- g
Protein2 g
Sodium29 mg
Potassium182 mg
Cholesterol3 mg
Vitamin A116 %
Vitamin C3 %
Calcium10 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

141 calories

21Minutes of Cycling
14Minutes of Running
51Minutes of Cleaning

Recipes & Inspiration

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