Good Sense

Good Sense - Pumpkin Seeds

Serving Size :

160Cal

9%4gCarbs

68%13gFat

23%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,840 cal

160 / 2,000 calleft

Fitness Goals :

Fat54g

13 / 67gleft

Sodium2,130g

170 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs4 g

Dietary Fiber1 g

Sugar1 g

Fat13 g

Saturated2 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein10 g

Sodium170 mg

Potassium0 mg

Cholesterol0 mg

Vitamin A2 %

Vitamin C0 %

Calcium0 %

Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

160 calories

24Minutes of Cycling

16Minutes of Running

58Minutes of Cleaning

Recipes & Inspiration

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