Coach Rita's

Coach Rita's - Pumpkin Protein Muffins

Serving Size :
1 muffin
94Cal
14%3gCarbs
63%6gFat
23%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,906 cal
94 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium2,276g
24 / 2,300gleft
Cholesterol276g
24 / 300gleft

Nutritional Info

Carbs3 g
Dietary Fiber2 g
Sugar1 g
Fat6 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein5 g
Sodium24 mg
Potassium117 mg
Cholesterol24 mg
Vitamin A51 %
Vitamin C-- %
Calcium3 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

94 calories

14Minutes of Cycling
9Minutes of Running
34Minutes of Cleaning

Recipes & Inspiration

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