Bakers corner

Bakers corner - Pumpkin Muffin

Serving Size :
1 cup
180Cal
61%27gCarbs
30%6gFat
9%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal
180 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium2,120g
180 / 2,300gleft
Cholesterol255g
45 / 300gleft

Nutritional Info

Carbs27 g
Dietary Fiber1 g
Sugar15 g
Fat6 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein4 g
Sodium180 mg
Potassium43 mg
Cholesterol45 mg
Vitamin A-- %
Vitamin C-- %
Calcium57 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

27Minutes of Cycling
18Minutes of Running
1.1Hours of Cleaning

Recipes & Inspiration

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