Little Debbie

Little Debbie - Pumpkin Muffin

Serving Size :
1 muffin
200Cal
56%27gCarbs
38%8gFat
6%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal
200 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium2,130g
170 / 2,300gleft
Cholesterol280g
20 / 300gleft

Nutritional Info

Carbs27 g
Dietary Fiber1 g
Sugar15 g
Fat8 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein3 g
Sodium170 mg
Potassium0 mg
Cholesterol20 mg
Vitamin A0 %
Vitamin C0 %
Calcium4 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30Minutes of Cycling
20Minutes of Running
1.2Hours of Cleaning

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