Vegan Nosh

Vegan Nosh - Pumpkin Curry

Serving Size :
1 cup

146

Cal

8%

11g

Carbs

88%

56g

Fat

4%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,854 cal

146 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat11g

56 / 67gleft

Sodium2,107g

193 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs11 g
Dietary Fiber2 g
Sugar1 g
Fat56 g
Saturated9 g
Polyunsaturated1 g
Monounsaturated1 g
Trans-- g
Protein6 g
Sodium193 mg
Potassium307 mg
Cholesterol-- mg
Vitamin A21 %
Vitamin C18 %
Calcium21 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

146 calories

22

Minutes of Cycling

14

Minutes of Running

53

Minutes of Cleaning
Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.